Drinking enough water is essential for our body’s physiological processes, which is why symptoms are often quick to manifest when you become dehydrated. The general rule is to drink about 2.7 liters of water a day for women and 3.7 liters for men. However, this can also depend on your age, your level of physical […]
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Everyone has responsibilities, but some of us have more than others—so much so that it can be hard to take care of ourselves, let alone take care of our mental health. Nevertheless, no one should be too busy to prioritize such an important aspect of their well-being. Unfortunately, the reality is that so many people
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