Eat a balanced diet and avoid processed and packaged foods with unhealthy fats and sugar. View food as nourishment for your body instead of an enemy. Seek professional help if you struggle to build a healthy relationship with food. Practice mindful eating by savoring each bite and listening to your body’s signals. Cook your own […]
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Acceptance of disability is paramount to living a normal life. You are defined by your abilities, not your disability. You need to make accessibility adjustments to make your life easier and more enjoyable. Prioritize self-care. Stay active, eat a balanced diet, and get proper rest and relaxation. You need to set personal goals that give
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