Month: June 2023

To start the healing process, it’s important to recognize and accept what has happened in your past. Create a secure environment where you can openly communicate and discuss the events that occurred. Engage in self-care activities such as working out, writing in a journal, or socializing with supportive individuals. Determine which aspects of your trauma […]

Identify the root cause of teeth grinding, including stress, a sleep disorder, malocclusion, or medications. Practice relaxation techniques to reduce stress and tension before bed. Use a custom-made mouthguard to protect your teeth from grinding. Limit or avoid caffeine intake to reduce the likelihood of bruxism. Seek professional help if self-care methods are ineffective in

Proper hygiene and cleanliness are essential to maintaining healthy eyes, like washing hands and removing eye makeup before bed.  Use the 20-20-20 rule when working on a computer to prevent digital screen fatigue, plus ensure proper lighting and ergonomics. Protect eyes from harmful UV rays and blue light exposure by wearing sunglasses and using blue light

Proper hair care will not only improve the appearance of your hair but also prevent damage.  Oily scalp and greasy hair can be reduced using a gentle shampoo and washing frequently. Dry and brittle hair can be treated using a moisturizing conditioner and avoiding hot tools.  To reduce split ends and breakage, use gentle shampoo,

To protect your skin and improve its texture, it’s recommended to use a moisturizer that contains SPF. Consume foods high in antioxidants to decrease the number of free radicals in your body. To ensure that your skin stays hydrated and collagen production is boosted, make sure to consume a sufficient amount of water. To prevent