Best Tips When Trying to Break Your Teeth-Grinding Habit at Night
Identify the root cause of teeth grinding, including stress, a sleep disorder, malocclusion, or medications. Practice relaxation techniques to reduce stress and tension before bed. Use a custom-made mouthguard to protect your teeth from grinding. Limit or avoid caffeine intake to reduce the likelihood of bruxism. Seek professional help if self-care methods are ineffective in […]
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