Many believe that good oral health is simply about cleaning teeth. However, it is much more than that. Good oral health is essential for overall wellness and can impact your self-esteem, social life, and physical health. According to a 2019 Global Burden of Disease study, about 3.8 billion people worldwide have at least one oral health condition. This figure can rise to nearly 5 billion by 2030.
If you don’t want to be a part of this statistic, it’s essential to take steps to maintain your oral health. Here are some best practices you might want to consider:
Maintain a good oral hygiene routine.
Everyone knows they should brush their teeth twice a day and floss daily. However, many people do not follow through with this simple routine. In a survey by the American Dental Association (ADA), 30% of Americans admitted they do not brush or floss as recommended.
While it’s understandable that busy lifestyles can get in the way of proper oral hygiene, it’s essential to make time for your oral health. Skipping steps in your routine can lead to gum disease, tooth decay, and other serious problems. So, if you’re having trouble sticking to a routine, consider setting a daily or weekly reminder on your phone.
The quality of your toothbrush and toothpaste also matters. Be sure to use a toothbrush with soft bristles and toothpaste that contains fluoride. These products will help remove plaque and bacteria from your teeth and gums. The same works as well for flossing; choose a type of floss that is comfortable for you to use, and be sure to floss gently.
If you think you’re doing everything right but still have problems, it’s best to talk to a professional. They can help you figure out what might be causing the concern and provide guidance on how to improve your oral hygiene routine. Nonetheless, as simple as following the routine of brushing, flossing, and rinsing with mouthwash, you are already on your way to better oral health.
Visit the dentist regularly.
In addition to practicing good oral hygiene at home, it’s essential to visit the dentist for professional cleanings and check-ups. The ADA recommends getting a cleaning and checkup every six months, depending on your individual needs.
During your visits, the dentist will examine your teeth and gums for any signs of problems. They will also professionally clean your teeth, removing any tartar or plaque that has built up since your last visit. In between visits, it’s essential to keep an eye out for any changes in your mouth. If you notice anything unusual, do not hesitate to mention it to your dentist at your next appointment.
Essentially, visiting the dentist is so important because many oral health problems, such as tooth decay or gum disease, do not have symptoms in the early stages. That means they can go undetected until the problem has progressed and become more serious. By having regular check-ups, you can catch any issues early and get the treatment you need before it’s too late. This way, you can avoid more extensive and expensive treatment.
Get dental treatments as necessary.
Even if you practice good oral hygiene and visit the dentist regularly, there may come a time when you need additional dental treatments. No matter the treatment, it’s essential to follow your dentist’s instructions and get the necessary care. While it’s normal to feel some anxiety about these procedures, it’s important to remember that they are usually quick and pain-free.
Some of the most common dental treatments include the following:
Dental fillings
One of the most common dental treatments is getting a filling. This treatment is usually necessary when you have a cavity. The dentist will remove the decayed tooth and then fill the area with a special replacement. Different fillings are available, including amalgam, composite, gold, and porcelain. The filling your dentist uses will depend on the cavity size, your budget, and your personal preference.
Dental crowns
Another popular dental treatment is getting a crown. A crown is a dental restoration that covers an existing tooth to protect it from further damage. Crowns are usually made from porcelain or ceramic and can be used to restore a tooth’s shape, size, and appearance. Sometimes, they are also used to support a bridge or implant.
Dental bridges
If you have missing teeth, you may need to get dental bridges. A bridge is an appliance that fills the space left behind by one or more missing teeth. The bridge is usually made from porcelain and consists of two abutments (anchor teeth) with a pontic (false tooth). Bridges are usually attached to the existing teeth on either side of the gap. With this treatment, you can improve your smile and make it easier to eat and speak.
Maintaining oral health is essential for overall wellness. By following the best practices of brushing, flossing, and rinsing with mouthwash, as well as visiting the dentist regularly, you can keep your teeth and gums healthy. If necessary, get dental treatments to address any problems that may arise. Remember always to follow your dentist’s instructions for the best results. With these tips, you can maintain optimal oral health and improve overall wellness.
