- Skin changes during pregnancy include dryness, patchiness, itchiness, and sensitivity to sunlight.
- Stretch marks can be reduced with creams and lotions that contain cocoa butter or vitamin E.
- Melasma is caused by increased production of estrogen and progesterone; use sunscreen to prevent its progression.
- Acne may worsen during pregnancy; opt for natural remedies like honey, tea tree oil, and witch hazel.
- PUPPP appears as itchy red patches and can be controlled with moisturizers; varicose veins can be prevented by wearing loose clothing and exercising regularly.
Pregnancy is a beautiful experience for a woman, but it comes along with a lot of changes, both physical and emotional. With increasing hormonal imbalances, changes in diet, and weight gain, it’s common to experience skin problems like never before. These issues may range from minor skin irritations to more discomforting ones that require immediate medical attention. Here’s what you need to know about these skin problems and how to deal with them.
The Skin of Pregnant Women
The skin undergoes various changes during pregnancy. It can become dry, patchy, itchy, and even sunlight-sensitive. This is mainly due to the hormonal imbalances that occur during this period. Progesterone production tends to increase, leading to a decrease in moisture-retaining properties in the skin and an increase in sebum production. This results in increased skin problems over time. Here’s what you need to know about it.
Stretch Marks
As pregnancy progresses, the skin stretches to accommodate the growing fetus, causing the appearance of stretch marks on the skin. While there’s no sure-shot way to prevent stretch marks, you can use creams and lotions containing cocoa butter and vitamin E to lessen their appearance.
Melasma
Melasma causes patchy, brown skin discoloration on the face. Many pregnant women suffer from this due to an increase in the production of estrogen and progesterone. Use a broad-spectrum sunscreen with an adequate SPF to prevent the progression of melasma and avoid direct sunlight exposure.
Acne
Fluctuations in hormones during pregnancy can lead to acne breakouts that are more severe than usual. Salicylic acid and benzoyl peroxide may harm your unborn baby’s health, so it’s advisable to steer clear of these products. Opt for natural remedies such as honey, tea tree oil, and witch hazel to keep your skin blemish-free.
Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPP)
PUPPP appears as itchy, red, and raised patches on the skin and can occur during the third trimester. Keeping the affected area moisturized can help in easing the symptoms. Avoid hot showers because they can dry out the skin, leading to further discomfort.
Varicose Veins
Due to excess blood flow, veins enlarge and appear as lumpy, twisted clumps under the skin. Wearing comfortable, loose clothing and exercising regularly can help prevent varicose veins from occurring. In addition, elevating the legs and regular massages can help with the pain and swelling.
Preventing Skin Problems Among Pregnant Women
Thankfully, there are various ways you can prevent these skin problems from occurring. Here are some of them:
Use Serums
Specific serums can drastically reduce the chances of a particular skin problem. One of the essential serums you should have is a high-quality renewal serum. This kind of serum is used for firming and toning your skin, which helps reduce wrinkles and other signs of aging.
Moisturize Regularly
It’s essential to moisturize your skin regularly during pregnancy to help maintain elasticity. This also prevents any itching or dryness from occurring.
Avoid Direct Sunlight Exposure
It’s essential to stay away from direct sunlight as much as possible. This is especially true in the third trimester when your skin becomes more sensitive. Use sunscreen with a high SPF and wear hats and long-sleeved clothing for additional protection.
Stay Hydrated
Drinking plenty of fluids helps keep your skin hydrated and healthy, which can help reduce the chances of any skin problems during pregnancy. Water is especially beneficial as it flushes out toxins from your body and keeps you feeling energetic throughout the day.
Regularly Visit a Skin Doctor
If you want to ensure you’re taking the best care of your skin during pregnancy, visiting a skin doctor who can provide personalized advice and treatment is recommended. They will be able to assess your skin type and offer suitable solutions for any issues you may have.
Pregnancy can be an excellent time for many women, but it also comes with various physical changes that can affect you physically and emotionally. Thankfully, there are ways to prevent skin problems, making the ride a lot easier. So, if you’re expecting, take good care of your skin with the right products and lifestyle regime to keep yourself looking and feeling your best during this special time.
