Sarah Thompson

Being a working adult is not a joke. There are simply so many things going on and so much work to do. Somehow, when you are in this stage of life, every day’s twenty-four hours seem short, and without self-management skills, life might just get even harder to handle. When people cram over many things […]

Regardless of how much medical technology has developed or how much information we have on ourselves, the human mind remains a giant puzzle. It is an enigma we know very little about. Nevertheless, if there is one thing science has taught us is that our mental well-being is inextricably linked with our physical state. In

About 6.2 million senior citizens in America suffer from dementia. Along with memory problems, it can impair the person’s decision-making abilities and cause anxiety or depression. If you have a loved one with early signs of the condition, you can reach out to certified senior living advisors to help you find out the best care options. They can provide

If you’re a fan of podcasts, probably one of the reasons is that they let you multitask. You can be driving and listening to a crime story at the same time. You can be at the gym and laughing at hilarious comedy banters. Along with that first reason, entertainment is truly one of the beauties of

Pamper yourself with creative therapy as a means of coping with difficult times. Looking after your health should be of utmost importance. Your mental health and well-being are vital ingredients to living your best life. Today, you should also take care of your family’s wellness to avoid pandemic blues. Staying creative and getting involved in

The health crisis highlighted the importance of staying healthy and fit. Staying healthy reduces the risk of developing a severe case of the virus in case a person gets infected. It also allows a person to continue his daily activities while following health protocols, especially if he goes out. Aside from physical health, people should

It’s not easy to keep track of your dental health throughout an entire lifetime. But it is one of the essential things we must do if we want to be at the peak of our health. Tooth decay is a common problem in the U.S. It’s estimated that 90% of American adults have had cavities at

Preparing a healthy meal is no easy task. With all the procedures, it just takes up too much of your time. But it may be the best option since it is guaranteed healthy—you’ll know every ingredient included in the meal. You can also tweak it and mix up varieties of your choice. Not to mention,

Everybody knows that health should be a personal priority. However, not everyone really takes action towards healthy living. It’s difficult; everybody’s busy, it can be expensive. A sudden lifestyle change is usually not sustainable. So why not start with the little things? You take for granted many small actions and habits that you have. It’s

For many, visiting a dental surgery for their scheduled bi-annual check-up may not be a top priority. Despite this, however, staying on top of your dental health correlates directly with one’s overall health, and is therefore not something to be overlooked. Understandably, work, family, and even social commitments may lead to an individual postponing, re-scheduling,