Sarah Thompson

Meet Sarah Thompson, your go-to wellness guru on a mission to inspire and empower you to live your healthiest life. With a passion for fitness, nutrition, and holistic living, Sarah brings a down-to-earth approach to health and wellness. As an avid hiker and smoothie enthusiast, she believes that small, consistent lifestyle changes can make a big impact on overall well-being. Join Sarah on this exciting journey as she shares practical tips, delicious recipes, and actionable advice to help you achieve optimal health and happiness. Get ready to thrive alongside Sarah and discover a world of wellness possibilities.
man with toothache

How to Avoid Learning About Oral Health Problems the Hard Way

The mouth interacts directly with the food we eat and the air we breathe. Maintaining good oral health is essential in avoiding diseases that we could contract due to negligence. Containing important organs such as our teeth, salivary glands, and tongue, the mouth is one of the most important parts of the body. Since it […]

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Doctor using a computer

How Technology Has Boosted Healthcare Services

Many people have witnessed the benefits of every technological advancement globally to human life, but the more crucial advancement to date is advancement in medicinal technology. The manufacturing of machines such as X-ray machines for surgery has assisted in reducing mortality rates around the globe due to early scans of human body problems. The invention

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person holding their knee

The Best Natural Remedies for Knee Pain

According to surveys, around 18 million individuals consult a medical professional to have their knee pain treated. This common condition can hinder a person from engaging in physical activities such as household chores, climbing stairs, and exercise. Among the most common causes of knee pain include injuries or fractures, arthritis, and mechanical problems like dislocated

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businessman

Consider Starting a Business in the Health and Fitness Sector

Statistics show that the fitness and health industry worldwide is steadily increasing in recent years. Back in 2019, it was worth over $96 billion. Although the industry’s revenue significantly dropped to 58 percent in 2020 due to the COVID-19 pandemic, companies quickly adapted and shifted to online platforms to continue providing service. With the world

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sad woman

Work Your Way Through Stress with These Tactics

We often hear the saying “pressure builds diamonds,” but the truth is often far from this rather convenient adage. Different people have different reactions to stress and pressure, and some don’t particularly react well. Especially when subjected to copious amounts of unmanaged stress, it can lead to diseases or even damage your mental health significantly.

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healthcare

Dangerous Encounters: What to Do When Someone in the Family Catches the Virus

We’ve seen it countless times on TV. When an unseen enemy grips a community and turns everyone panicking for their lives, it makes for a great Hollywood flick. Sandra Bullock’s Netflix film Bird Box is a fine example. Today, however, life has imitated art. Who would think that America would be battered by an unseen virus and

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