As the workforce becomes increasingly sedentary, with desk jobs and low physical activity levels, it’s important to consider career paths that will keep you on your feet. Here are seven fit-friendly careers to help you avoid some health risks associated with a sedentary lifestyle:
Career #1 Nurse
Nurses are on their feet for most of the day, walking and running between patients’ rooms and the nurses’ station. They also spend time standing and walking while caring for patients. This means that nurses are getting a good amount of exercise during their workday, which can help ward off obesity and other health problems related to a sedentary lifestyle.
Of course, to become a nurse, you will need to complete nursing school and pass your licensing exams. But if you’re looking for a career that will keep you active and fulfill your passion for serving the people, nursing is a good option.
Career #2 Fitness Trainer
Fitness trainers are on their feet all day, moving from one client to another. They also spend time bending, stretching, and squatting to help their clients achieve their fitness goals. This means that fitness trainers are getting a good amount of exercise during their workday, which can help ward off obesity and other health problems related to a sedentary lifestyle.
If you’re looking for a career in the fitness industry, becoming a fitness trainer is a great option. And with advancements in education today, you can even take personal trainer online courses to become certified. This means you don’t have to quit your day job to become a fitness trainer — you can do it on your own time.
Career #3 Chef
Chefs are constantly on their feet in the kitchen, preparing meals and tidying up. They also spend time standing as they cook, which means getting a good amount of exercise during their workday. This can help ward off obesity and other health problems related to a sedentary lifestyle.
If you’re passionate about cooking and want a career that will keep you active, becoming a chef is a great option. You could even start your own restaurant or catering business. Just be sure to get the proper training and culinary certification. So if you have what it takes to be a chef, go for it!
Career #4 Firefighter
Firefighters are constantly on the move, putting out fires and rescuing people. They also spend time climbing ladders and carrying heavy equipment. This means that firefighters are getting a good amount of exercise during their workday, which can help ward off obesity and other health problems related to a sedentary lifestyle.
If you’re looking for a career that will keep you active and help you save lives, becoming a firefighter is a great option. Of course, this means that you will need to be physically fit and pass a rigorous training program. But if you have what it takes, becoming a firefighter could be the perfect career.
Career #5 Police Officer
Police officers are constantly on the move, patrolling the streets and responding to calls. They also spend time running and chasing suspects. This means that police officers are getting a good amount of exercise during their workday, which can help ward off obesity and other health problems related to a sedentary lifestyle.
If you’re looking for a career that will keep you active and help you make a difference in your community, becoming a police officer is a great option. You will need to pass a rigorous training program, but if you have what it takes, becoming a police officer could be the perfect career.
Career #6 Pre-school Teacher
Teachers are constantly on their feet, moving around the classroom and interacting with students. They also spend time standing as they teach. This means that teachers are getting a good amount of exercise during their workday, which can help ward off obesity and other health problems related to a sedentary lifestyle.
If you’re passionate about teaching and want a career that will keep you active, becoming a pre-school teacher is a great option. You will need to complete an education program and get your teaching certification, but once you’re certified, you can start teaching at a pre-school or daycare center.
Career #7 Tradesman
Tradespeople are constantly on their feet, working with their hands and tools. They also spend time standing as they work. This means that tradespeople are getting a good amount of exercise during their workday, which can help ward off obesity and other health problems related to a sedentary lifestyle.
If you’re looking for a career that will keep you active and allow you to use your hands, becoming a tradesman is an excellent option. You could become a plumber, electrician, carpenter, or another type of tradesman. Just be sure to get the proper training and certification.
Hopefully, this has given you some ideas for careers that will keep you active and healthy. If you’re already working in a sedentary job, don’t worry — you can always make changes to become more active. It may take some time and effort, but it’s worth it for your health and well-being.
