How to Care For and Maintain Women’s Health
A balanced diet is vital for women, as they require more calcium, iron, and healthy fats than men. Regular exercise helps maintain good health and ward off common illnesses in post-menopausal women. Women should get yearly gynecology check-ups, breast check-ups, ultrasound scans, and pap smear tests. Take time out for yourself, practice mindfulness, and get […]
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